Running
Recently I have build-up for running. I can almost run the entire route without having to stop and walk some of the time. Now it is the old damage in my right knee that keeps me from doing what I want to - Grrrr! Halfway through, I get some sharp pains. Clear signs to walk and stretch for a while. Anyway, by warming up carefully before running, and doing stretching exercises afterwards, it is getting better. Slow and gradual are the keywords. Anyway, I am happy that the LEFT knee doesn't complain.

Those new high-tech running shoes makes a HUGE difference. They cost €1+ per hour - when running, according to the person that measured me for them. That is cheap for saving my knees and ankles. And they are entry models!

Now, let me see what they have in walking boots. :-)